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By: Briseida Nonajulca As midterms and finals come up, staying up late is very normal for students, but sleep plays an important role in our overall health. Staying up late or pulling an all-nighter can negatively affect overall health such as your mood and also ability to focus. Without enough sleep, it becomes harder to think clearly, stay energized and maintain an overall health. Understanding the importance of sleep and building healthy sleep habits is essential as it can

Written By Tania Alvarado Che Each March, the healthcare community observes National Kidney Month, a critical campaign designed to raise awareness about the prevention and early detection of kidney disease. In the United States, kidney diseases currently rank as the ninth leading cause of death, making education and proactive care more important than ever. Kidney disease is a widespread public health issue. Among U.S. adults aged 20 and older, approximately 15% (30 million pe

December 27, 2025 By Briseida Nonajulca Winter has finally arrived, meaning the joy of holidays and snow! However, winter can also be a challenging season for maintaining overall health, as colder temperatures and holiday stress often increase the risk of illness. During this time, it is imperative to take international steps to support both physical and mental well-being. Focusing on prevention, health habits, and balance can help individuals stay energized and resilient thr

December 10, 2025 By Tania Alvarado Che We all know the feeling: it’s December, the holidays are in full swing, and suddenly you’re down with a cold or the flu. So why does this happen? According to Dr. Francis J. Gialanella, an Internal Medicine physician from Cooperman Barnabas Medical Center, several factors make our bodies more vulnerable during this festive season. 1. Holiday Stress : Between gift shopping, traveling, and hosting, stress levels ris